Back in my "younger" days I loved to play sports - basketball, soccer, football, softball, kickball, you name it and I played it. I didn't think of it as a way to stay in shape: it was just fun! As I got older sports were replaced with school and school got replaced by work. Work can be stressful so I knew I wanted to find a workout that just made me feel at peace again. I briefly remembered a blog post I read a while ago about YouTube exercise videos and decided to give those a try. I've always wanted to try yoga so I searched and came across Yoga with Adriene. I'll be honest and say that her videos have MILLIONS of views and that's why I chose her over anybody else. I mean, if you have 5 million views on just one video you must be doing something right, right? I've only been practicing yoga for a month now, but here's 4 things I've learned from doing so!
