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In the weeks and months following childbirth it can be hard to find time to do anything for yourself besides a nap and the occasional shower. It’s almost been 4 months since McKenna was born and I’m still struggling with this. Lately, I’ve found a few easy ways to feel like my old self again and do something just for me. Today I’ve partnered with Nature Made® to share a few simple ways you can feel and look your best after baby arrives!
Drink plenty of water
It seems like “drink more water” is the answer for everything! But, seriously, drinking tons of water is a great place to start when it comes to being more healthy. Drinking water has been proven to flush out toxins, improve digestion, and promote weight loss. If you’re breastfeeding aim to drink a cup or 2 with each nursing session to make sure you’re fully hydrated. Dehydration can lead to mental fogginess and physical fatigue. But you don’t need to drink it all, which leads to my next tip...
Get moving
As soon as your doctor gives you the go ahead start working out! Start small with walks around the block then move on to low impact exercises and finally more intense workouts once you’re ready. I love taking Nature Made® Energy†† B12 Adult Gummies on my workout days because they contain 1000 mcg vitamin B12 per serving.
Eat healthy
You can get a fair amount of H2O from water-rich foods like watermelon and cucumber so eating healthy can benefit you in more ways than one. Meal prepping makes it easier than ever to make sure you have a healthy, yet tasty meal. My favorite easy meals involve my slow cooker which I can set in the morning while I make breakfast. A few hours later I've got a delicious meal with plenty of leftovers for the next day!
Sleep!
I know it seems impossible with an infant, but it should be a top priority. You (and I) have heard it a million times, but nap when baby naps. These mini doses of sleep will eventually add up and you'll feel more rested.
Take your vitamins
Continue to take (or add) a vitamin to your daily routine. I’ve been taking Nature Made® Hair Skin & Nails Adult Gummies because they provide 2500 mcg biotin and 100 mg vitamin C per serving. They may help support healthy hair, skin and nails in those deficient in biotin.† Vitamin C provides antioxidant support and supports collagen synthesis.†
Nature Made® gives me the assurance that I’m getting the nutrients I seek from my Gummies. Nature Made® has the first Gummies to receive USP verification. The U.S. Pharmacopeia Convention (USP) is a third party nonprofit organization that verifies products for purity, potency, and quality. Learn more about USP and Nature Made here.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure prevent any diseases.
